This is for you if:
👉You want to lose weight but don’t have time for complicated meal plans or calorie counting.
👉You feel stuck in an exhausting cycle of "eating well" for a few days, then falling off track.
👉You’re tired of thinking about food all the time and just want a simple, sustainable way to eat.
👉You don’t want to give up your favourite foods, you just want to feel in control again.
If You Want to Be Involved in the Next Challenge Sign Up Now
In Just 14 Days...
Stop Overeating Without Relying on Willpower
You'll learn how to eat in a way that creates a natural calorie deficit, so you can lose weight without dieting or restriction.
Enjoy ALL the Foods You Love, Without Guilt
You'll learn how to break free from the cycle of binging and restricting so you can make sustainable progress that lasts.
Create Habits That Work For Your Busy Life
You'll learn simple, sustainable strategies that fit your lifestyle, so you can lose weight once and for all.
Ready to stop obsessing over every bite?
Join the Food Freedom Fix and learn how to eat in a way that feels good, without guilt, restriction, or calorie counting.
Here' How...
Daily Mini Lessons
Each day, you’ll receive a short, practical lesson designed to help you understand and apply The Food Freedom Framework step-by-step….
👉so you feel empowered to make real changes without feeling overwhelmed, even on your busiest days.
Daily Support & Coaching
You’ll have direct access to me throughout the challenge for personalised advice, encouragement, and accountability to you stay on track…
👉so you feel supported every step of the way.
A Supportive Community
You'll have access to a like-minded community where you can share your wins, get support on tough days, and stay motivated.
👉 so you know you're not in this alone.
The challenge was really brilliant for me. It completely changed my mindset. I was stuck on autopilot and convinced myself I couldn't get out of it. Today, I feel really positive about being able to change. I'm looking for little ways to make improvements every day and I'm getting in my exercise snacks whenever I can. I don't feel restricted around food, but I'm eating way less. This morning, I'm down 3lbs and 10cm overall.
____Â Sandra H
I've lost lost 2lbs over the last two weeks, by following your advice and tips. I’m enjoying my food so much more, and I don’t have that uncomfortable feeling of being stuffed any more. I’m definitely going to carry on following your advice.  I'm definitely going to carry on with your advice.
____Â Joan N.
Who Am I & Why Should You Listen to Me?
I'm Beth. A personal trainer, nutrition coach, wife and busy mum.
I started my first diet when I was 10, and I've spent years on and off the dieting rollercoaster. It wasn't until I created small sustainable changes that I lost 42lbs...and kept it off for over 4 years.
Now, I help women like you find freedom around food, lose weight without dieting, and build healthy habits that fit their lives
Ready to Start Your Last Weight Loss Journey?
If you want to be involved in the next challenge, so you can finally lose weight, feel confident, and take control of your eating, once and for all...sign up below
