30 DAY CALM MOVEMENT PASS

Feel fitter. Feel stronger. Without the faff.

£7

This isn’t a bootcamp. It’s not a reset. And it’s definitely not a “new year, new you” moment.

It’s 30 days of ready-to-go workouts — strength, mobility, boxing, dance and walking — all handpicked so you can stop wasting time searching and start actually moving.

Choose one.
Press play.
Repeat.

Inside you’ll get:

  • 30 days’ access to my curated workout library

  • A mix of strength, mobility, boxing, dance and walking sessions

  • Short, realistic workouts you can fit into real life

  • Zero contracts. Zero renewals. Zero pressure

“I wanted something that was just part of my everyday life — not constantly looking for a quick fix.”

Barbara M.

“I wanted something long lasting and not just a quick fix… this felt doable and not out of reach.”

Ros H.

“Finding a gym everywhere we go is tricky… a home workout routine felt more manageable.”

Kristy M.

Is this suitable for beginners?

Yes. This isn’t about intensity. There are strength sessions, mobility, walking, dance, boxing, yoga, Pilates even chair workouts — you choose what feels right for you. Start where you are. No fitness level required.

Do I need any equipment?

Some workouts use simple equipment like dumbbells, a chair, or boxing gloves.

But plenty need nothing at all.

If a session includes equipment you don’t have, you can either adapt it (household items work just fine) or simply choose another workout. There’s loads to pick from.

No fancy kit required.

How much time do I need?

That’s completely up to you.

There are short, 10-minute sessions for busy days… and longer workouts if you’ve got a full hour and fancy it.

The whole point is that you choose based on your time and energy that day.

Some days it’s ten minutes.
Some days it’s more.
Both count.

Is this a structured programme?

No. This isn’t a fixed plan you have to follow. It’s a curated library. You choose what you feel like doing each day.

What happens after 30 days?

No contracts. No auto-renewal. After 30 days your access ends. If you love it, you can explore other ways to work with me.

Your 30 days of no-faff movement starts here.

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